Benefits of In-Home Personal Training

•  We travel to you in your home-no gym memberships needed

•  You will receive One-on-One attention

•  We have very flexible scheduling

•  We help you stay focused and motivated

•  Your workout will vary and be creative to prevent against boredom

•  You will learn the proper technique

•  Improve strength, conditioning, stretching & coordination

• Your workout can focus on injury prevention/rehabilition, weight loss, and/or sport specific training

Charlie Heggem, personal trainer has a background in exercise physiology and fitness training. He is an ex-pro Mtn. Bike racer. He has also worked with World Sports Organization and Team Sports. He loves to adapt the activities to each persons' needs. Charlie is ACE certified (personal training), an LCI instructor (League of American Bicyclists) and has his WFR certification (extensive FirstAid and CPR). During the winter, Charlie coaches the Mt. Baker Race team. He also teaches spin classes and classes/clinics with everybodyBIKE on bike knowledge, safety and traffic riding.